20 tips for weight loss! …weight will definitely be reduced!

Those who consume garlic, they lose up to thirty pounds in six months! There is zero calorie in it! Allycin present in garlic helps in controlling high blood pressure, high insulin and blood sugar!

May 20, 2017

Losing weight has become a pastime today. Everyone wants to be slim trim. For this, exercise is not enough, but it is important to pay attention also on catering. Catering may be helpful in reducing our fat. Let’s know, such 20 prescriptions, which are the pride of every Indian kitchen, as well as help in reducing body weight.

Moong Dal

Moong Dal is a major part of Indian food. Moong dal contains abundance of vitamin A, B, C and E of moong dal is found. It also contains mineral, calcium, iron and potassium. By consuming it, metabolism is cured and helps in weight loss. This is why the doctor advises the patient to give the liquid of moong dal.


The nut is good and has low calorie intake in the taste. While taking this, it should be noted that it can be consumed in small quantities.


Spinach is a good source of fiber, water, antioxidants, vitamins and vitamins A. It contains magnesium, potassium and iron in sufficient quantity. As well as reducing weight, the spinach is also helpful in removing constipation problems.

Bitter gourd

Bitter gourd is particularly helpful in controlling blood sugar as well as controlling weight. It can be taken as a vegetable, juice, soup. Taking it along with other protein-rich food items gives more benefits.


Research suggests that the juice of beetroot is very helpful in burning calories. This is a blood-building herb that refresh blood. Potassium, folic acid and fiber are found in sufficient quantity in it. Its leaves get proteins, calcium, fiber, beta carotene, vitamin A, B and C. To make its juice, juice can be made with two grams of beet, two oranges, five pineapple, lemon juice and a little mint.


Almonds contain monosyretched fatts, vitamin E, folic acid, protein and dietary fiber, which are helpful in weight loss and controlling blood sugar.


Apple is the best food to lose weight. Eating an apple is full of stomach for a long time, causing hunger to look late and food is eaten less. It contains low calorie which helps in weight loss.


By eating legumes, the stomach stays late and helps in weight loss. Walgreens are found to reduce fiber, protein and fat in beans. According to the National Health and Nutrition Test survey, people who eat legumes lose weight and their heart remains healthy. Cholesterol levels are also controlled from the fibers found in them.


Flowers cabbage fight with toxic compounds present in the body. In this, indoles, glucosinates and thyiosinates are found in very large quantities to help injecting the toxic substances of the body, which work to lose weight.


The daily intake of half a teaspoon of cinnamon controls blood sugar and helps in keeping the body fit by increasing blood circulation. By grinding cinnamon it can be used in cakes, tea, coffee etc. Sugar can be made, which can get more profit from it.


Turmeric is helpful in keeping digestion and reducing weight. Curcumin name present in turmeric helps in reducing phenol fat tissues. According to Indian scientists, if turmeric is used more then it provides relief in gas and ulcer. Many medicines are made for the diagnosis of stomach disorders. Applying turmeric on the wound provides considerable relief and the wound cures.


Radish becomes helpful in reducing weight. Radish contains fibers, which keep the stomach full for a long time. Radish is a starchy vegetable, so it should not be used with rice, bread or other starchy substances.


Those who consume garlic, they lose up to thirty pounds in six months. There is zero calorie in it. Allycin present in garlic helps in controlling high blood pressure, high insulin and blood sugar.


Leaf cabbage is beneficial in constipation, skin problems and eye diseases. It cleanses the blood. It contains fewer calories and high fiber, which keeps the weight under control. Due to the abundance of vitamin C in this, the risk of diabetes stops.


It controls the heart attack and blood sugar and is helpful in reducing weight. Having a good source of protein and fiber is helpful in reducing stomach fat.


Bananas are a nutritious diet according to experts, as well as helping to lose weight. Weight can not be reduced by consuming only food items, it is necessary that the amount of calories consumed per day is also reduced. In most cases, reducing 10-15% calories helps in weight loss. Banana gives energy. It is a good source of mineral, potassium and fiber. Vitamin B6 students present in this is helpful in focusing on the study. Tritophophones present in it are helpful in reducing stress and reducing the problem of iron anemia. The best time to take banana is to have breakfast in the morning.


By consuming tomato, the hormone called ‘colicytochnine’ is formed in the body, which keeps the valves between the stomach and intestines tight. It control over eating. It enhances energy, regulates diabetes, controls appetite and reduces calistrol levels. Tomato should never be consumed with bread, pasta, potato and rice. This can cause acidity problems.

Olive oil

In the case of anti oxidant and polyifinolase, the toxic substances are released from the body, which are helpful in reducing weight. This oil  is particularly beneficial for arthritis patients.


Eggs are the main source of vitamins, proteins and minerals. This is not only a major source of beautification, but also helps in reducing weight. Egg intake prevents the formation of complex carbohydrates in the body when done with other substances. Eating only egg is enough to lose weight.


Caffeine present in coffee increases our metabolic rate by 15 percent, causing 30 to 50 percent of the calories burned. Those who take three to four cups of coffee a day, they are less prone to Type 2 diabetes.

In this way, we can reduce the weight by making changes in the food and be more fit.

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